The Recovery Lab

Hi, I’m Tish, a qualified sports massage therapist based in Orpington, dedicated to helping people move better, feel better, and live with less pain.

With a lifelong passion for health and wellness, pursuing a career in soft-tissue therapy felt completely natural to me. I love seeing the real, positive changes that hands-on treatment can bring to someone’s everyday life—whether that’s easing long-standing tension, improving mobility, or simply helping them feel more comfortable in their own body. It’s a privilege to work with a skill that can make such a meaningful difference.

I treat every client as an individual. No two bodies are the same, and I believe that everyone deserves to be approached with respect, dignity, and genuine care. My goal is always to create a safe, welcoming space where you can relax, recover, and understand your body a little better.